Don't we all feel like doing this sometimes??
Feeling stressed and overwhelmed is something each and every one of us will feel at some point in our lives, most likely more than once! Stress can really get you down if you let it. The key to managing stress is different for everyone! With our pending move I am sure I will be experiencing some stress in the near future. I thought now would be the perfect time to revisit some ideas of how to handle, manage stress!
There are tons of ways but here are a few that I like.
1. Breath- This may seem like a small thing since let's be honest we have to breath to live so we are already breathing right? Yes, but no! Don't just breath but breathe deep, using your diaphragm (stomach region), not just from your chest.
This will regulate your body's reactions and help you to remain calm.
This technique is used in yoga and if you really focus on your breathing you will feel so much release!
2. Slowly roll your shoulders back three or four times, using as much range
of motion as you can. Then, roll them forward. Repeat as often as you
need. Most people hold a lot of tension in their neck and shoulders helping these muscles relax will give you a sense of relaxation.
3. Tune out. Lie flat on your back and close your eyes. You can listen to soothing music or simply enjoy the silence.
Imagine every part of your body relaxing with each exhale. Start
with your toes, and move up through the muscles in your legs, core, arms
and neck. As you breathe, visualize them becoming one with the earth or
filling with light. Try to be as still as possible.
I do this to help me fall asleep at night. I like to listen to the sounds of rain or storms on my sleep maker app.
4. Find the positive- This is something that took me a long time to be able to do. Finding the 'silver lining' is something that James has helped me to be able to do. I am not going to lie it is still hard for me to do sometimes but even when I can't see it James is there to point it out for me and I do the same for him! Sometimes even the slightest glimpse of the positive can make you feel better!
5. Try meditation or prayer. Even if you're not religious, you can find great peace through
purposely focusing on silencing your consciousness. Find a place where
you can be alone and focus on yourself. Being mindful as a way of life
is very calming and allows you to step aside from stressful events to
assess them with clarity and subtlety. If you are religious here are some ways to pray in stressful situations
Bible Verses About Stress- From The Book of Psalms
Psalm 16:8
I have set the LORD continually before me; Because He is at my right hand, I will not be shaken.
Psalm 18:3-6
I call upon the LORD, who is worthy to be praised, And I am saved from my enemies. The cords of death encompassed me, And the torrents of ungodliness terrified me. The cords of Sheol surrounded me; The snares of death confronted me. In my distress I called upon the LORD, And cried to my God for help; He heard my voice out of His temple, And my cry for help before Him came into His ears.
Psalm 55:22
Cast your burden upon the LORD, and He will sustain you; He will never allow the righteous to be shaken.
Psalm 56:3-4
When I am afraid, I will put my trust in Thee. In God, whose word I praise, In God I have put my trust; I shall not be afraid. What can [mere] man do to me?
Psalm 118:5-9
From my distress I called upon the LORD; The LORD answered me and set me in a large place. The LORD is for me; I will not fear; What can man do to me? The LORD is for me among those who help me; Therefore I shall look with satisfaction on those who hate me. It is better to take refuge in the LORD Than to trust in man. It is better to take refuge in the LORD Than to trust in princes.
Bible Verses About Stress- From the Book of 2 Corinthians
2 Corinthians 4:8-11
we are afflicted in every way, but not crushed; perplexed, but not despairing; persecuted, but not forsaken; struck down, but not destroyed; always carrying about in the body the dying of Jesus, that the life of Jesus also may be manifested in our body. For we who live are constantly being delivered over to death for Jesus' sake, that the life of Jesus also may be manifested in our mortal flesh.
2 Corinthians 11:27-28
I have been in labor and hardship, through many sleepless nights, in hunger and thirst, often without food, in cold and exposure. Apart from such external things, there is the daily pressure upon me of concern for all the churches.
Bible Verses About Stress- From the Book of Philippians
Philippians 4:6-7
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, shall guard your hearts and your minds in Christ Jesus.
Bible Verses About Stress- From the Book of 2 Samuel
2 Samuel 22:7
"In my distress I called upon the LORD, Yes, I cried to my God; And from His temple He heard my voice, And my cry for help came into His ears.
Bible Verses About Stress- From the Book of Exodus
Exodus 33:14
And He said, "My presence shall go with you, and I will give you rest."
Put your faith in God and you can overcome any stressful situation. I hope these Bible Verses about Stress found you at a time of need and helped you to trust in the Lord more. Please add any other Bible Verses about Stress in the comments.
6. Don't beat yourself up. If you're having a bad day, look at yourself in the mirror and tell yourself good things. Take a warm bath, or schedule some leisure time for your hobbies.
7. Spend time with animals. Dogs and cats can be tremendously helpful during stressful moments. There's nothing better than a nonjudgmental furry friend to hug and talk. Talk out your concerns with your pet around.
8. Do what you love- Immersing yourself into your favorite hobby or thing to do, even if only for a short period of time, can help you to relax and center yourself.
Personally I like to hulk it out "Laney Smash" as my husband would say!
Just kidding! When I get stressed out I like to turn up my music and run, dance, or punch it out on the punching bag (I guess that would kinda be like hulking it out). And sometimes all it take is a good cry - come on, I'm a girl, it's what we do best! ;) 
**Not a stressful note but I want to send a shout out to my husband! Tonight is his last check ride (evaluation) of flight school! I am so proud of him! He is an amazing man!
Congratulations baby!! I love you James!!!!!
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